At-home workouts are more relevant now than ever. With physical isolation in full-effect, it’s so important to keep our body and mind healthy with daily movement. Whether it be for 5 minutes, or 45 minutes, everything helps! My mood is better even when I start my morning with simple stretches.
When we listen to our bodies, amazing things happen. Whether that means sleeping in past your alarm, increasing your water intake, slowing your workouts down or speeding them up – listen to what feels good and go with that. Now is the time to recenter and reconnect with your mind, body, & spirit.
Thanks to @jacquelinebfoley and this AMAZING at-home workout list that was shared with her, we have endless options to choose from during this physical isolation period! I added a few of my favorites that I use on a daily basis as well. If you have MORE at-home workouts for us, comment your favorites below!
Is it just me, or is it kind of fun to do your favorite workouts from the comfort of your own home?!
I know I keep saying it on IG, but I’m not hating this isolation time 😉
AT-HOME WORKOUTS
FIT FREEDOM LAB
What: 5 workouts per week; minimal equipment, never machines. Circuits, Weights & Resistance Training To Provide You A Lean And Strong Body In 30 Minutes A Day
How: sign up at https://www.fitfreedomlab.com/home-page and gain access to their private IG profile
Cost: free 7 day trial, $19.95/month after that
BOXUNION
What: boxing classes
How: IG Live classes (@boxunionstudio); 8am & 10am
Cost: free
COREPOWER YOGA
What: yoga classes
How: https://www.corepoweryogaondemand.com/keep-up-your-practice
Cost: free
305 FITNESS
What: livestream HIIT class everyday (you can watch later if you miss the livestream)
How: https://www.youtube.com/channel/UClTBXlWPx7L_jhJ_vdRAu-A
Cost: free
P VOLVE
What: Long lean pilates inspired workout, can choose what areas to focus on, ability level, and more
How: Go to pvolve.com or download the app
Cost: 30 Day free trial no credit card needed
OBE FITNESS
What: on demand fitness classes
How: www.obefitness.com
Cost: Use code ‘SWEATSANDTHECITY’ for the 1st month free
FHITTING ROOM
What: HIIT classes
How: on demand on fhittingroom.com
Cost: free 30 days
CLASSPASS
What: on demand studio fitness classes
How: https://classpass.com/try/live-workouts
Cost: free, unlimited access for the time being
DANCE BODY
What: on demand dance cardio
How: dancebody.com
Cost: 50% off first month
NEOUFITNESS
What: trainer-specific on demand classes
How: download the Neou app
Cost: 30 days free
BAR METHOD
What: barre classes
How: live stream on IG TV once per week
Cost: free
PHYSIQUE57
What: barre workouts
How: physique57.com
Cost: 7 day free on demand trial
MELISSA WOOD HEALTH
What: low-impact flows
How: melissawoodhealth.com
Cost: 7 day free trial
THE SCULPT SOCIETY
What: dance cardio and barre
How: thesculptsociety.com
Cost: two week free trial
SKYTING
What: yoga classes
How: skyting.com
Cost: 1 week free
BARRE3
What: on demand barre classes
How: barre3.com
Cost: free 15 day trial
EVOLVE BY ERIKA
What: meditation, yoga, and toning flows
How: evolvebyerika.com
Cost: $10 first month, use code 555
AAPTIV
What: on-demand work outs (think peloton for all workouts)
How: search aaptiv on the app store
Cost: 30 day free trial
BODY BY SIMONE
What: barre/pilates
How: https://bbstv.bodybysimone.com/
Cost: 40% off on demand
WUNDABAR
What: on demand pilates
How: wundabar.com
Cost: 7 days free
HEADSPACE
What: guided meditations
How: download the app
Cost: 2 week free trial
PELOTON
What: on-demand workouts
How: download the app
Cost: 90 day free trial
TONE IT UP
What: various body workouts
How: download app
Cost: free trial for 30 days
ANNA VICTORIA’S FIT BODY
What: various body workouts
How: download app
Cost: free trial for 30 days
Instructors Offering FREE Instagram Workouts:
Aubre Winters
@aubrewinters
Dance, HIIT, cardio based workouts, IGTV
Joe Bronston
@joebronston
IG workouts based on strength training, HIIT circuits
Cara Loren
@caraloren
At home and in-the-gym workouts
Whitney Sicher
@whitsich
At home workouts
Madeline Custer
@madeline_moves
Weights, circuits, & running; IG and madelinemoves.com
Lia Bartha
@liabartha
10am IG Live workouts, pilates inspired
Gina DiNapoli
@jabsbygina
15 Minute IG Live workout, boxing inspired
Erika Hammond
@erikaannhommond
At home boxing workouts
Ash Wilking
@ashwilking
Strength training workouts
Kory Flores
@kory.flores
Strength training workouts
Kira Stokes
@kirastokesfit
Strength training workouts
Lauren Ashley
@lifeoflaurenashley
LIVE daily workouts at 12pm
Lindsey Harrod
@lindseyharrod
Various free workouts on IG every day this week (schedule here https://www.instagram.com/p/B9ztesvl0L6/?igshid=10dr27o2rs4)
HAPPY WORKOUT!!! xoxo
